11 Feb /0 Comments/CrossFit Wednesday 021220 WOD: For time… 50-40-30-20-10 Double Unders Ab Mat Sit Ups *200 Run before each set. 200 run then 50s, run then 40s…run then 10s. The run starts and ends in the box. 200 run is to happen on the outside lane of the track. Double Unders and Sit Ups are to be performed INSDIE THE BOX.