Bench Press, 135/95
Burpee Chest to Bar Pull Ups
*Advanced Scale: Bench, 185/125 & Burpee Bar Muscle Ups.
Perform WOD in heats, for space.
10-15 High Hang Muscle Clean, 45/35
15-20 Strict Press, 45-35
5-10 Split Jerks, 45/35
*Complete each round with as few breaks as possible.