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Wednesday 021721

16
Feb

Wednesday 021721

WOD:

For time…

10-8-6-4-2

Bench Press, 135/95

Burpee Chest to Bar Pull Ups

*Advanced Scale: Bench, 185/125 & Burpee Bar Muscle Ups.

Perform WOD in heats, for space.

Post WOD:

3-4 Rounds

10-15 High Hang Muscle Clean, 45/35

15-20 Strict Press, 45-35

5-10 Split Jerks, 45/35

*Complete each round with as few breaks as possible.

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