Call Us: (913) 213-5306

Wednesday 021721

16
Feb

Wednesday 021721

With Vest

Mile RUn

31 Squats

20 Push Ups

No Vest

5 Rounds

15 Alpine Climbers

5 Dead Lifts

4 Push Press

With Vest

4 Rounds

200 Run

15 2ct Walking Lunges

5 Pull Ups or Max Bar Hang

4 Body Builders

31 Burpees

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