Call Us: (913) 213-5306

Wednesday 021920

18
Feb

Wednesday 021920

WOD:

“The Standard”

30 Power Clean & Jerk, 135/95

30 Ring Muscle Ups

30 Power Snatch 135/95

*12 Min Cap

**Scale for muscle ups is 30 Pull Ups + 30 Push Ups, no exceptions. Bands for pull ups, and boxes or benches for push ups are acceptable for further scaling.

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