Call Us: (913) 213-5306

Wednesday 022421

23
Feb

Wednesday 022421

Happy Birthday, Izzy Izz!!!

Warm Up:

2 Rounds

200 Run

8 Body Builders

then

28 Burpees, insturctor led

then

28 reps of the following…

Deadlifts

Bent Over Rows

Hang Cleans

Push Press

Exploding Stars

Toe Touch Crunches

Push Ups

Ground Thumpers

Jump Climbers

Ring Rows

Broad Jumps

Hip Raises

Flutter Kicks

*Every 8 minutes, 200m Run

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