25
Feb
Wednesday 022620
Conditioning:
1200 Run
36 Double Bell Deadlifts, 70s/53s
36 Double Bell Front Rack Box Step Ups, 35s/26s, 24/20″
800 Run
24 Double Bell Deadlifts, 70s/53s
24 DBFRBSU, 35s/26s, 24/20″
400 Run
12 Double Bell Deadlifts, 70s/53s
12 DBFRBSU, 35s/26s, 24/20″
*During the step ups the kettlebells should be in the front rack position, NOT rested on the shoulders or biceps. No exceptions. If you can’t hold the bells in a proper front rack position, scale the weight.
WOD:
AMRAP 8
3 Bar Muscle Ups
6 Ring Dips
12 Pistol Squats