Wednesday 022620

Conditioning:

1200 Run

36 Double Bell Deadlifts, 70s/53s

36 Double Bell Front Rack Box Step Ups, 35s/26s, 24/20″

800 Run

24 Double Bell Deadlifts, 70s/53s

24 DBFRBSU, 35s/26s, 24/20″

400 Run

12 Double Bell Deadlifts, 70s/53s

12 DBFRBSU, 35s/26s, 24/20″

*During the step ups the kettlebells should be in the front rack position, NOT rested on the shoulders or biceps. No exceptions. If you can’t hold the bells in a proper front rack position, scale the weight.

WOD:

AMRAP 8

3 Bar Muscle Ups

6 Ring Dips

12 Pistol Squats