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Wednesday 030321

2
Mar

Wednesday 030321

Bring your vest!

Evolution 1:

15 Minutes…

1 Mile Run w/ vest

Broad Jump

Reverse Bear Crawl

Evolution 2:

12 Minutes…

1/2 Mile Run w/ vest

Burpee Pull Ups

Evolution 3:

8 Minutes…

400 Run w/vest

Combat Push Ups

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