Call Us: (913) 213-5306

Wednesday 031021

10
Mar

Wednesday 031021

Strength:

5-3-3-1-1-1

Back Squat, build to heavy single

then

3×3 Back Squat, 75-80% of heavy single

Post-Strength:

4-5 Rounds

10 Ring Rows

10 Push Ups or Ring Dips

20 V-Ups

10 Cossack Squats, option to add Kettlebell

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