17
Mar
Wednesday 031820
Home Warm Up:
Tabata Burpees
As many burpees as possible during work time. As it is a warm up, start slow and build intensity over the 4 minutes.
20 Seconds Work/10 Seconds Rest x 8 Rounds
Home WOD:
AMRAP 18
10 Push Ups
10 Sit Ups
10 Squats