Call Us: (913) 213-5306

Wednesday 031820

17
Mar

Wednesday 031820

Home Warm Up:

Tabata Burpees

As many burpees as possible during work time. As it is a warm up, start slow and build intensity over the 4 minutes.

20 Seconds Work/10 Seconds Rest x 8 Rounds

Home WOD:

AMRAP 18

10 Push Ups

10 Sit Ups

10 Squats

Leave a Reply