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Wednesday 040721

6
Apr

Wednesday 040721

WOD:

OT4M x 5

For quality…

15 Ball Slams

20 Weighted sit ups, slam ball

25ft Handstand Walk

Post WOD:

3 Rounds of “21” Curls, 45/35

7 top half curls, 7 bottom half curls, and 7 full curls equals 1 round.

then

100 empty bar strict press, 45/35

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