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Wednesday 040721

6
Apr

Wednesday 040721

Instructor lead barbell warm up.

Workout:

3 Rounds of…

20 Hang Power Cleans

50 Air Squats

then

1 Mile Run

then

50 Deadlifts

50 Sit Ups

50 Front Squats

50 Sit Ups

50 Split Squats

50 Sit Ups

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