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Wednesday 040820

8
Apr

Wednesday 040820

Dumbbell WOD:

Burpee+Squat Clean+Thruster = “Buster”

4 Rounds for time…

10 Busters with single dumbbell, select weight, 5R/5L

10 Alt Reverse Lunges with single dumbbell held goblet style

10 Strict Handstand Push Ups

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