Wednesday 042220

WOD:

For time…

100 Jumping Jacks

80 Up Downs

60 V-Ups

40 Dumbbell Thrusters

20 Burpee Broad Jump Backwards Bear Crawls

*Mark a spot on the floor, start your toes behind the line. Do a burpee into a broad jump, land and backwards bear crawl to behind the starting point. That whole process is 1 rep. After crawling back, you can lay down immediately to begin the next rep, you don’t have to stand up first.