100 Jumping Jacks
80 Up Downs
40 Dumbbell Thrusters
20 Burpee Broad Jump Backwards Bear Crawls
*Mark a spot on the floor, start your toes behind the line. Do a burpee into a broad jump, land and backwards bear crawl to behind the starting point. That whole process is 1 rep. After crawling back, you can lay down immediately to begin the next rep, you don’t have to stand up first.