Call Us: (913) 213-5306

Wednesday 042220


Wednesday 042220


For time…

100 Jumping Jacks

80 Up Downs

60 V-Ups

40 Dumbbell Thrusters

20 Burpee Broad Jump Backwards Bear Crawls

*Mark a spot on the floor, start your toes behind the line. Do a burpee into a broad jump, land and backwards bear crawl to behind the starting point. That whole process is 1 rep. After crawling back, you can lay down immediately to begin the next rep, you don’t have to stand up first.

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