Call Us: (913) 213-5306

Wednesday 051221

11
May

Wednesday 051221

WOD:

AMRAP 20

10 Slam Ball Box Step Ups, 50/30lbs, 24/20″ bear hug hold only

8 Alt Dumbbell Squat Cleans, 50/35 single dumbbell

4 Bodyweight Back Squat

54 Double Unders

Leave a Reply