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Wednesday 051221


Wednesday 051221

Instructor warm up.

Clean review.

“Death by…”

OTM Until Failure

1 Hang Power Clean

1 Front Squat

*add 1 rep each additional minute. After failure Front Rack Hold unit all wash out.



200 Run

5 Pull Ups

10 Prone Frog Hops

5 Panda Pulls

10 Toes to Bar/20 Knee Raises

*If you can not do pull ups, you need to arrive early to set up your rings for ring rows.

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