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Wednesday 052621

25
May

Wednesday 052621

WOD:

Alt EMOM x 3 Rounds

Min 1 12/9 Cal Row

Min 2 20 Wall Ball Shots

Min 3 10 Handstand Push Ups

Min 4 50 Double Unders

Min 5 Rest

then immediately after the minute of rest…

AMRAP 5

12/9 Calorie Row

20 Wall Ball Shots, 20/14

10 Handstand Push Ups

50 Double Unders

Rest 1 minute, then…

For time…

12/9 Calorie Row

20 Wall Ball Shots

10 Handstand Push Ups

50 Double Unders

*Three scores… Rx/Scale/DNF, Rounds+Reps, Time.

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