26
May
Wednesday 052720
Please go to www.motionvibe.com to create an account and reserve a spot of classes. Until further notice we are capped per our space.
Warm Up:
600 Run
30 Sit Ups
30 Cossack Squats
3×10 Good Mornings, 45/35
60sec Front Rack Hold, 45/35
then
Clean Progressions
WOD:
AMRAP 8
Max Rep Power Cleans, 185/135
Post WOD:
100 Russian Twists
100 KB Oblique Crunches
then
5 Min of Stretching