Wednesday 052720

Please go to www.motionvibe.com to create an account and reserve a spot of classes. Until further notice we are capped per our space.

Warm Up:

600 Run

30 Sit Ups

30 Cossack Squats

3×10 Good Mornings, 45/35

60sec Front Rack Hold, 45/35

then

Clean Progressions

WOD:

AMRAP 8

Max Rep Power Cleans, 185/135

Post WOD:

100 Russian Twists

100 KB Oblique Crunches

then

5 Min of Stretching