26
May
Wednesday 052720
Meet in front of building 0600
Warm Up:
Testing Mile
Plank
then
Tabata
Push Ups
Air Squats
Push Ups
Reverse Lunges
Burpees
then
AMRAP 30
Parking lot loop with trail course…
Electrical Box, 10 Push Ups
Bottom of hill, 20 Air Squats
6 Vault
2 x Grassy Hill, 1st time Bear Crawl, 2nd time Sprint
Top of Grassy Hill, 5 Burpees
20 Walking Lunges in route to Electrical Box
Rinse & Repeat
HOOAH!!!