Wednesday 052720

Meet in front of building 0600

Warm Up:

Testing Mile

Plank

then

Tabata

Push Ups

Air Squats

Push Ups

Reverse Lunges

Burpees

then

AMRAP 30

Parking lot loop with trail course…

Electrical Box, 10 Push Ups

Bottom of hill, 20 Air Squats

6 Vault

2 x Grassy Hill, 1st time Bear Crawl, 2nd time Sprint

Top of Grassy Hill, 5 Burpees

20 Walking Lunges in route to Electrical Box

Rinse & Repeat

HOOAH!!!