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Wednesday 060221

1
Jun

Wednesday 060221

Bring your weight vest.

Instructor warm up.

Mile Run

Ascending Ladder

Push Ups 2-4-6-8-10

Curtis P 1-2-3-4-5

Half Mile Run

1-2-3…9-10

Ground to Overhead

Get Ups

400m Run

10-9-8…2-1

Pull Ups

Air Squat

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