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Wednesday 060921

8
Jun

Wednesday 060921

5×5 Snatch Grip Deadlift

5×5 Overhead Squat

*build across sets.

then

2 Rounds for quality…

10 Squat Snatches, 45/35

5 Burpees

5 Kettlebell Windmills R/L

5 Split Squats R/L, 45/35lb bar overhead

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