9
Jun
Wednesday 061020
Warm Up:
800 Run
then
3 Rounds
10 Inch Worms with Push Up
10 Air Squats
10 Singel KB Overhead Walking Lunges
30 Sec Superman Hold
5 Standing KB Windmills R/L
then
Clean & Jerk Barbell Warm Up
Strength & Skill
Clean & Jerk
5-5-3-3-1-1-1…
*Build to heavy load.