Wednesday 061020

Warm Up:

800 Run

then

3 Rounds

10 Inch Worms with Push Up

10 Air Squats

10 Singel KB Overhead Walking Lunges

30 Sec Superman Hold

5 Standing KB Windmills R/L

then

Clean & Jerk Barbell Warm Up

Strength & Skill

Clean & Jerk

5-5-3-3-1-1-1…

*Build to heavy load.