Call Us: (913) 213-5306

Wednesday 061020

9
Jun

Wednesday 061020

Warm Up

Testing Mile

Crab Walk

then

3 Rounds

10 Push Ups

20 Air Squats

30 Mt Climbers

5 Rounds

5 Thrusters

Run to Dead End

5 Pull Ups

3 Rounds

10 Deadlifts

5 Dips

Grassy Hill

5 Burpees

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