Call Us: (913) 213-5306

Wednesday 061621

15
Jun

Wednesday 061621

Strength:

5×10 Split Squats, build across, 5 R/L

+20 Pulse Squats and 5 Box Jumps 30/24″ after each set

WOD:

Tabata

Sit Ups

Burpees

Box Jumps, 24/20″

Cal Row

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