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Wednesday 061720


Wednesday 061720

Weight Vest Wednesday

Warm Up:

Testing Mile (no vest)


3 Rounds (vest)

Parking Lot Loop

21 Air Squats

15 Ring Rows

9 Push Ups

5 Rounds (no vest)

Bear Crawl

21 2ct Mt Climbers

15 Bent Over Rows

9 Push Jerks

AMRAP (vest)

Track Run

On the Corners:

Walking Lunges

Squat to Walkout Push Ups

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