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Wednesday 062321

22
Jun

Wednesday 062321

Strength:

5×3 Bench Press, 80%

*30 Double Unders, and 15ft Handstand Walk between sets.

WOD:

For time…

150 Push Ups

10 Rope Climbs

*Rx+ 75 Handstand Push Ups, Scale 200 box, bench, or banded push ups. 50 Ring Rows for rope climb mod.

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