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Wednesday 062420

23
Jun

Wednesday 062420

Weight Vest Wednesday

1 Mile Run w/weight vest

Ascending Ladder 1-2…9-10

Push Ups

Curtis P

Half Mile Run w/ vest

Ascending Ladder 1-10

Ground to Overhead

Burpees Over Bar

400 Run w/vest

Descending ladder 10-9…2-1

Pull Ups

Jump Squats

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