Wednesday 062420

Strength/Conditioning:

4 Rounds…

5 Deadlifts, 75%

20 Hollow Rocks

WOD:

“Just an idea”

OT4M x 5 Rounds (20:00)

3 Bar Muscle Ups

6 Toes to Bar

9 Deadlifts, 275/185

15/12 Calorie Row