23 Jun /0 Comments/CrossFit Wednesday 062420 Strength/Conditioning: 4 Rounds… 5 Deadlifts, 75% 20 Hollow Rocks WOD: “Just an idea” OT4M x 5 Rounds (20:00) 3 Bar Muscle Ups 6 Toes to Bar 9 Deadlifts, 275/185 15/12 Calorie Row