Call Us: (913) 213-5306

Wednesday 070120

1
Jul

Wednesday 070120

*meet on pool deck

1 Mile Run

21-15-9

Thrusters

Ring Rows/Pull Ups-advanced

Half Mile Run

50 Push Ups

40 Air Squats

30 Exploding Stars

20 Ground Thumpers

10 Burpees

Half Mile Run

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