1
Jul
Wednesday 070120
A day of options…
Benchmark WOD:
“Angie” (to be verified for the board get with coach B.)
for time…
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Strength:
5×5, Bench Press, 75%+
Core:
100 KB Oblique Crunches, 44, 35
100 Butterfly Sit Ups
100 Russian Twists
100 Hollow Rocks
4 min Tabata Superman