Wednesday 070120

A day of options…

Benchmark WOD:
“Angie” (to be verified for the board get with coach B.)

for time…

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Strength:

5×5, Bench Press, 75%+

Core:

100 KB Oblique Crunches, 44, 35

100 Butterfly Sit Ups

100 Russian Twists

100 Hollow Rocks

4 min Tabata Superman