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Wednesday 070721

6
Jul

Wednesday 070721

4 Rounds

20 Dumbbell Bent Over Row

20 Bicep Curls

4 Rounds

10 Strict Press

25 Banded Tricep Extensions

15 Ground Thumpers

4 Rounds

20 Oblique Crunches R/L

20 Ab Mat Sit Ups

20 Supine Leg Raises

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