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Wednesday 070820

7
Jul

Wednesday 070820

WOD:

5 Rounds for time…

10 Toes to Bar

30 Double Unders

10ft Handstand Walk

Core/Condtioning:

60 sec Side Plank R/L

5 Rounds of…

20 Hollow Rocks

10 V-Ups

100 Kettlebell Oblique Crunches

5×20 Empty Bar Bicep Curls

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