Call Us: (913) 213-5306

Wednesday 070820

7
Jul

Wednesday 070820

Meet in gravel lot. No bar.

AMRAP 50

10 Stations…

Grassy Hill

Sprint

10 Squat to Walkout Push Ups at top of hill

Electrical Box

10 Burpees

Bottom of Hill

10 Toes to Bar or 20 Hanging Leg Raises

Trail

Balance Beam (3 Burpees for a fall)

6 Vault

Gravel Lot

5 Tire Flips

5 Tire Jumps

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