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Wednesday 071421

14
Jul

Wednesday 071421

Strength:

5×3 Panda Pulls

5×1 Hang Squat Clean

10×1 Squat Clean

*Build over each. The focus is on building into and finishing with a quality squat clean.

WOD:

“Elizabeth”

21-15-9

Power Cleans, 135/95

Ring Dips

*TWO HEATS. You must have someone verify and count your reps to get on the board. Judge, please sign score, you attention and integrity is important.

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