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Wednesday 071520

15
Jul

Wednesday 071520

Conditioning:

OT2M 12

200 Run

WOD:

For time…

50 Deadlifts, 225/155

50 Weighted Sit Ups, 20/14

50ft Kettlebell Walking Lunge, 44s/35s, one bell locked out overhead, the other bell in the front rack position.

50 Med Ball Get Ups, 20/14, must take an knee, may not squat and roll down or up.

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