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Wednesday 072121

20
Jul

Wednesday 072121

WOD:

Hill Run Repeats

Sprint – Pull Up Bar to Driveway

Recovery walk/jog back

Sprint – Pull Up Bar to Electrical Box/ 1st Corner

Recovery back

Run- Pull Up Bar to 2nd Corner/Private Drive

Recovery Back

Run- Pull Up Bar to Ridgeview Stop Light

Recovery Back

All Out- Pull Up Bar to Ridgeview Stop Light

*Everyone waits for all athletes to finish each effort, and begins recovery walk/jog back together as a group.

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