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Wednesday 072220

21
Jul

Wednesday 072220

AMRAP 40

150m Swim

10 Bent Over Rows, 50s/35s, two DBs

5 Hang Power Cleans + 3sec negative decent

10 Power Cleans

30 sec Goblet Squat Hold, 50/35, one DB

30 Pulse Squats

10 Air Squats

*Focus on quality reps…get a pump, improve your swim.

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