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Wednesday 072220

21
Jul

Wednesday 072220

Grab a sandcake, and meet on the pool deck.

AMRAP 12

30 Side Straddle Hops

20 Abdominal Burpees

10 Mountain Climbers

200 Run

then

5 Rounds

Grassy Hill Sandcake Toss

30 Sandcake Squats, top

1 Rassy Hill Run, down and up

Recovery Walk down hill, w/bag

then

Run For Time

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