Call Us: (913) 213-5306

Wednesday 072920

28
Jul

Wednesday 072920

Grab and sandbag and a mat and meet on the pool deck.

AMRAP 12

Sandbag Sit -up

Push up

Pick up and Press

then

20 Minute Run

then

Double Tabata 40 sec on/20 sec off

Kick Throughs

Hip Raises

Loaded Beast Push Ups

Flutter Kicks

Cossack Squats

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