28
Jul
Wednesday 072920
Grab and sandbag and a mat and meet on the pool deck.
AMRAP 12
Sandbag Sit -up
Push up
Pick up and Press
then
20 Minute Run
then
Double Tabata 40 sec on/20 sec off
Kick Throughs
Hip Raises
Loaded Beast Push Ups
Flutter Kicks
Cossack Squats