4
Aug
Wednesday 080520
Strength:
5x 1+1, Hang Squat Clean + LOW Front Squat w/2 second pause at bottom.
*Build across.
WOD
AMRAP 25
For time…
350m Row
20 Slam Ball Cleans, 40-50/25-30
100m Swim
*Suggest keeping a dry towel for arms/hands, and taking chalk to the pool deck. Don’t be reckless with supplies.