Wednesday 080520

Strength:

5x 1+1, Hang Squat Clean + LOW Front Squat w/2 second pause at bottom.

*Build across.

WOD

AMRAP 25

For time…

350m Row

20 Slam Ball Cleans, 40-50/25-30

100m Swim

*Suggest keeping a dry towel for arms/hands, and taking chalk to the pool deck. Don’t be reckless with supplies.