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Wednesday 081920


Wednesday 081920

4 Rounds for time…

100 Swim

20 Dumbbell Hang Power Clean & Jerks, 50/35 (10 R/L)

50 Double Unders

*there are yoga mats rolled up inside the box, beside the cabinet. Use those OUTSIDE on the pool deck to do your double unders. Everyone does double unders and C&J on outdoor pool deck, regardless of scale.

SWIM SCALE: Trail Run to pull up bar + 5 Strict Pull Ups, run back.

Post-WOD Abs/Conditioning (time permitting):


Hollow Rocks

Sit Ups

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