4 Rounds for time…
20 Dumbbell Hang Power Clean & Jerks, 50/35 (10 R/L)
50 Double Unders
*there are yoga mats rolled up inside the box, beside the cabinet. Use those OUTSIDE on the pool deck to do your double unders. Everyone does double unders and C&J on outdoor pool deck, regardless of scale.
SWIM SCALE: Trail Run to pull up bar + 5 Strict Pull Ups, run back.
Post-WOD Abs/Conditioning (time permitting):