Wednesday 082620

Tabata 5

Min 1 Push Ups

Min 2 Air Squats

Min 3 Push Ups

Min 4 Air Squats

Min 5 Burpees

then

Sprint Ladder w/Body Builders

then

AMRAP 15

30 Mt Climbers

25 Toe Touch Crunches

20 Exploding Stars

15 Kick Throughs

10 Plank Reaches

5 Burpees