Wednesday 082620

Strength/Conditioning:

OT4M x 5

Sled Drag (backwards), 180/135, full length of the turf

5 Deadlifts, 75/+% 1RM

12 Alt Pistol Squats, or 6 Pistols on Box R/L

WOD:

3 Rounds of…

AMRAP 3

15/12 Calorie Row

7 Burpees over the Rower

*Rest 1 minute