25
Aug
Wednesday 082620
Strength/Conditioning:
OT4M x 5
Sled Drag (backwards), 180/135, full length of the turf
5 Deadlifts, 75/+% 1RM
12 Alt Pistol Squats, or 6 Pistols on Box R/L
WOD:
3 Rounds of…
AMRAP 3
15/12 Calorie Row
7 Burpees over the Rower
*Rest 1 minute