1
Sep
Wednesday 090220
Grab a mat and a sand cake, and meet in front of the building.
With a sandcake…
Run Parking Lot Loop
AMRAP 50
At Entrance
10 Step Ups
10 Sit Ups
10 Supine Press
At Grassy Hill
Overhead Toss up the hill
10 Sprawl to Pick Up and Press
At Electrical Box
10 Squats
10 Reverse Lunges
10 Good Mornings