Wednesday 090220

Grab a mat and a sand cake, and meet in front of the building.

With a sandcake…

Run Parking Lot Loop

AMRAP 50

At Entrance

10 Step Ups

10 Sit Ups

10 Supine Press

At Grassy Hill

Overhead Toss up the hill

10 Sprawl to Pick Up and Press

At Electrical Box

10 Squats

10 Reverse Lunges

10 Good Mornings