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Wednesday 090920

8
Sep

Wednesday 090920

Strength:

OT2M 10

3 Deadlifts, 75-80% 1RM

3 Box Jumps 30/24″

WOD:

3 Rounds for time…

60 Doulbe Unders

20 Ring Dips

20 Box Jumps, 24/20″

*Rx+ Weighted dips, 20/10lb med ball between feet/knees

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