15 Sep /0 Comments/CrossFit Wednesday 091620 Strength: 5 Rounds for quality 5 Bench Press, 70-75% 5 Strict Pull Ups WOD: “Everest” 25 Air Squats 250m Row 50 Air Squats 500m Row 75 Air Squats 750m Row 100 Air Squats 1K Row