Call Us: (913) 213-5306

Wednesday 091620

15
Sep

Wednesday 091620

Strength:

5 Rounds for quality

5 Bench Press, 70-75%

5 Strict Pull Ups

WOD:

“Everest”

25 Air Squats

250m Row

50 Air Squats

500m Row

75 Air Squats

750m Row

100 Air Squats

1K Row

Leave a Reply