Call Us: (913) 213-5306

Wednesday 091620

15
Sep

Wednesday 091620

OT2M 12

200m Sprint

then

5 Rounds

5 Pull Ups/10 Ring Rows

10 Burpees

5 Strict Toes to Bar/15 Leg Raises

1/2 Court Crab Walk

then

6 Rounds

200m Run

10 Deadlifts

10 8-Count Bodybuilders

20 V-Ups

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