22
Sep
Wednesday 092320
WOD:
21-15-9
Hang Power Cleans, 115/75
Push Press, 115/75
Ring Dips
Post-WOD:
3 Rounds for quality…
2x 20 sec Weighted Superman Hold, 10/5, 20sec rest
5 Kneeling Windmills, 53/35
10 Bottoms up kneeling kettlebell curls. Both knees down, hips extended, and grabbing the kettlebell upside down and by the horns, perform 10 bicep curls. 53/35
10 Bench Press Reps 135/95