Wednesday 092320

WOD:

21-15-9

Hang Power Cleans, 115/75

Push Press, 115/75

Ring Dips

Post-WOD:

3 Rounds for quality…

2x 20 sec Weighted Superman Hold, 10/5, 20sec rest

5 Kneeling Windmills, 53/35

10 Bottoms up kneeling kettlebell curls. Both knees down, hips extended, and grabbing the kettlebell upside down and by the horns, perform 10 bicep curls. 53/35

10 Bench Press Reps 135/95