Call Us: (913) 213-5306

Wednesday 092320

22
Sep

Wednesday 092320

AMRAP 8

10 Front Squats

10 4-Count Jump Squats

10 Alt-Jump Lunges

then

Hill Sprint Ladder w Bear Squats

then

AMRAP 8

10 4-Count Flutter Kicks

10 Leg Raises

10 Kick Throughs

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