Call Us: (913) 213-5306

Wednesday 093020

29
Sep

Wednesday 093020

Strength:

5 x 3 Hang Power Snatch + 3 Overhead Squats, record heaviest load

Partner WOD:

10 Rounds (5 each) for time…

5 Power Snatches 135/95

5 Burpee Box Jumps, 30/24″

*Work/Rest is 1 for 1.

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