13
Jan
Saturday 1.14.17
8:00 AM Kettlebell Club Workout
Mobility
OH Walk
FR Walk
Suitcase Walk
Arm Bars
3 x 5 Kneeling
3 x 3 Laying
Strength
OTM 10
6 Push Jerks (alt hands each min)
Conditioning
4 Rounds
5 Heavy Front Rack Squats
Walking Swings
5 Double Bell Clean and Jerks
Walking Swings
10 Push Ups