Saturday 1.14.17

8:00 AM Kettlebell Club Workout

Mobility

OH Walk

FR Walk

Suitcase Walk

Arm Bars

3 x 5 Kneeling

3 x 3 Laying

Strength

OTM 10

6 Push Jerks (alt hands each min)

Conditioning

4 Rounds

5 Heavy Front Rack Squats

Walking Swings

5 Double Bell Clean and Jerks

Walking Swings

10 Push Ups